• Healthy Food,  How Tos,  Wellness

    Speeding up your metabolism to help burn fat

    If you are looking to increase your fat burning capabilities, increasing your metabolic rate is a great add-on to your routine.  Now I refer to it as an add-on because there is no substitute for proper exercise and proper nutrition.  When you are eating properly and exercising regularly your fat burning is already working for you.  Adding a little boost to your metabolism will simply push it a little farther.  How much of a boost will vary.  Genetics has a lot to do with how your metabolism works and what it is capable of. As I mentioned, proper nutrition has a tremendous amount to do with increasing your fat burning…

  • 2018,  First Sunday Supper

    First Sunday Supper: Momento Restaurant

    Slightly off the beaten path and hidden in the hills of West Milford New Jersey resides Momento Restaurant. Opened in 1996 by Alberto Dautaj and his family, Momento serves Classy Italian fare with a flair. You can read more about Momento on their website. Living not far outside the borders of West Milford, we were amazed to find out this gem of a restaurant had been around since 1996.  We had never heard of Momento nor the several other restaurants owned by the Dantaj family.  We were lucky enough to have attended a beautiful wedding of two friends at Momento where Dave served as the Officiant.  This was our first…