• Opinion,  Raves & Faves,  Reviews,  Sundry

    Cyn’s Monthly Obsessions – June 2018

    This is a new series I am starting. I wanted to share with you things that I have been obsessed about over the past month. I know many bloggers and Youtubers who do it on a monthly basis. These categories will remain consistent throughout the series. I left the last category, Odd Ball, for items that won’t fit into the other nine.   Wine or Spirits – Hope’s End Red Blend – I love this Australian red blend. It has dark fruity taste with a smooth finish. I find it to be a bold flavor that pairs well with food as well as sipping by itself on the back deck.…

  • Healthy Food,  How Tos,  Wellness

    Speeding up your metabolism to help burn fat

    If you are looking to increase your fat burning capabilities, increasing your metabolic rate is a great add-on to your routine.  Now I refer to it as an add-on because there is no substitute for proper exercise and proper nutrition.  When you are eating properly and exercising regularly your fat burning is already working for you.  Adding a little boost to your metabolism will simply push it a little farther.  How much of a boost will vary.  Genetics has a lot to do with how your metabolism works and what it is capable of. As I mentioned, proper nutrition has a tremendous amount to do with increasing your fat burning…