• Healthy Food,  How Tos,  Wellness

    Speeding up your metabolism to help burn fat

    If you are looking to increase your fat burning capabilities, increasing your metabolic rate is a great add-on to your routine.  Now I refer to it as an add-on because there is no substitute for proper exercise and proper nutrition.  When you are eating properly and exercising regularly your fat burning is already working for you.  Adding a little boost to your metabolism will simply push it a little farther.  How much of a boost will vary.  Genetics has a lot to do with how your metabolism works and what it is capable of. As I mentioned, proper nutrition has a tremendous amount to do with increasing your fat burning…